When I woke up this morning and had one thought: It's time to detox. And I think the launch of the holiday season seems to be the best time to do that. Don't you? (Ha.) Well, I'm not so sure about that. But rather than just "throw in the towel" and let the holiday buffet roll me over, I think I'm simply going to try to be more mindful of how I'm fueling my body. So, here's my plan, I call it, My " Be More Mindful of How You Fuel Your Body Over The Holidays Plan" (That's a clear and limiting title if I ever heard one.) What exactly does it mean? Well, bear with me. I'm not a dietician (but I play one on my blog), so I'm piecing together said-plan using 3 years of college life science courses, a shelf full of library books, a few O! Magazine articles, and a ton of here-say from friends. ( Sounds like solid research to me. Don't you agree? *smile*) And so far, here's ...
( NOTE : For those of you nowhere near Hysteria Lane, let me just begin by saying, "Yes, it's raining here." But I stopped worrying about rain in June when I stopped worrying about snow in May. It's all good.) I think I read this in an Eckhart Tolle book, but I am not sure. Something to the effect of, "Treat each situation as if you choose it." In other words, when it rains, act as though you wanted it to rain. When you gain 10 pounds, act as though you'd planned to gain 10 pounds. When your puppy pees on the carpet, act as though you'd wanted him to do that. (Yes, only male puppies pee on carpet.) Okay, maybe that last one is a little hard to "imagine." BUT the point is, we get to choose how we feel about every given situation in our lives. And while it may be impossible to imagine a time when you would WANT or CHOOSE some of life's crappy conditions, it's pretty incredible to see how different you feel when you...
Jr at age 10. We love love love October! It is probably our favorite month. Yup, even though school is in session, October still beats any summer month. Why? Because Utah is beautiful in the fall. AND because there are so many great activities for the kids in October: hay rides to ride, corn mazes to get lost in, donuts and cider to feast on at Janae's (hint hint), spooky movies to watch (we just bought Creature From the Black Lagoon), haunted houses to tour, haunted train rides to take, jack-o-lantern pizzas to eat, carmel apples to make, soups to stew, and breads to bake! And that doesn't even include the costumes and candy! October is just fantastic in my book. So my point! SO LONG SEPTEMBER--don't let the door hit you on your way out. Hellooooooo October! PS: Because our kids are getting older, this year one of my decorations is a corkboard with some of their childhood Halloween photos. It's been a riot to look through them. I can't believe ...