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Sleepless in Salt Lake City

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I am tired today. Like, super tired. I think it has something to do with not sleeping more than a few consecutive hours each night ... for, like, I don't know, the last 20 years! And throw in a few summers of sleepless nights on an island playing Survivor and I'm telling you, I'm the literal definition of really REALLY tired. Ha! So, I'm wondering, how do you all manage to get GOOD SLEEP?  I'd love some tips from you moms who feel more than a little harried. Lemme know: dawn_meehan@byu.edu (c) Monty Brinton, CBS, 2012. PS: Photo taken Day 39 in Survivor Caramoan. At this point, I hadn't sleep more than about 15 minutes a night--since Day 28! Crazy Town: Population = 1.